Yoga is a practice that demands all of your grace, balance, and coordination work together as one glorious machine. HA!
I’m not trying to be cute. Sure, Jennifer Lawrence can get away with falling at the Oscars while still being adorable- duh! I cannot. Anyone who has spent more than an hour with me can tell you that I rarely walk without ending up with a bruise somewhere.
Anyways, today, after spending some time getting back in “Namaste shape,” I had the courage to rejoin a class that had defeated me back in May…. It was hot, but I was hydrated. The class was long, but I had stretched. Every other person in the class was 40+, and I STILL got my ass, breath, and brain handed to me (see below).
So, if you’re feeling down on yourself today, Bookmark this post and refer back as needed.
Summary- Breathing, stretching, and balancing at the same time can be tricky.